Tips for Pregnancy From a Pregnancy Doctor

Pregnancy Doctor Fresno, CA

Seeing a pregnancy doctor, or OBGYN, is imperative before, during, and after delivery. This physician will guide you through each trimester and be there when it is time to deliver. Whether a first-time mom or having your fourth baby, you want the right doctor helping you through your pregnancy. Here are some tips on how to be pregnant and healthy.

Menstrual cycle

Some women believe missing a monthly period equates to being pregnant. While that is one of the first indicators, they should still visit a pregnancy doctor for confirmation. Along with blood and urine tests, the OBGYN may perform a physical examination. However, that would likely take place if a woman believes she is roughly six to eight weeks along. Before then, the doctor would have a difficult time finding any internal changes.

Drugs, tobacco use, and alcohol consumption

With a confirmed pregnancy, expectant mothers must stay away from substances that could harm the child. Pregnant women need to stop taking drugs, smoking, and drinking alcohol. Along with that, a pregnancy doctor will go over the list of any prescribed medications. Sometimes, they too can have a negative effect on a growing fetus.

Meals

A pregnancy doctor will advise the patient to make healthy food choices. The doctor will also suggest that the patient eat five to six small meals a day instead of three large ones. For one thing, this will help keep the pregnant woman’s weight within a healthy range. This can also reduce heartburn during the second and third trimester.

Prenatal vitamins

Immediately after confirming conception, a pregnancy doctor will start the patient on prenatal vitamins. Loaded with minerals and vitamins, these accomplish two goals. First, they ensure the patient gets the required nutrients needed during the pregnancy, including calcium, iron, and folic acid. Prenatal vitamins also help a growing fetus develop properly.

Hydration

Typically, an OBGYN recommends a patient drink a minimum of 72 ounces of water daily. While pregnant, a woman’s vascular system becomes less responsive to changes in position. This can cause dizziness when going from a seated to a standing position. Staying hydrated helps with that.

Potential problems

Women need to report anything of concern to their pregnancy doctor. This is especially important for first-time mothers. Women who become mothers tend to develop anxiety. By doing so, the OBGYN has a much better chance of correcting an issue before it turns into something more serious.

Lamaze classes

Rather than skipping Lamaze classes, the doctor will strongly recommend them to their patients. These classes help expectant mothers and their partners gain tremendous insight into the birthing process. That way, everyone knows what to do when the woman goes into labor. As a bonus, Lamaze classes are a great forum for many soon-to-be parents. Sometimes, lifelong friendships develop.

De-stress

Whether with yoga, meditation, or walks in the park, a pregnancy doctor will encourage patients to reduce or eliminate stress. Ultimately, this has a positive impact on both the woman and her unborn child. It relaxes the pelvic region and keeps the pregnancy stable. This helps the woman carry the fetus to full term.

How to go about a pre-pregnancy visit

Seeing a doctor for a pre-pregnancy checkup can help women work on preparing the body for future pregnancy. Women only want a healthy pregnancy and a healthy baby. These are possible with the help of an experienced pregnancy doctor. Below are some steps to consider before getting pregnant:

  • Have a plan for one’s reproductive life
  • Maintain healthy body weight
  • Increase the daily intake of folic acid (at least 400 micrograms)
  • Avoid using recreational drugs and drinking alcohol
  • Update immunizations
  • Seek help for mental health issues like depression
  • Learn about the partner’s health history and the patient’s own health history
  • Control medical conditions like diabetes

Benefits of adequate prenatal care

This type of care can help an expectant mother go through pregnancy with a healthy body. Each checkup helps protect the mother and the baby. It reduces the infant’s risk for possible complications. Good health education can help guide the expectant mother when it comes to proper nutrition and lifestyle changes. It also lowers the risk of maternal complications. The pregnancy doctor can work with the woman’s attending physician to control any medical conditions.

Enjoy life as a new mom

Pregnancy is a gift. Once you get pregnant, the first thing to do is to secure an appointment with the doctor. A pregnancy doctor will help you through the process of becoming a new mom. Then, all you have to do is enjoy having an infant in your home.

Request an appointment here: https://fresnoobgyn.com or call Camilla L. Marquez, MD at (559) 424-1180 for an appointment in our Fresno office.

Check out what others are saying about our services on Yelp: Pregnancy Doctor in Fresno, CA.

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